I watched Jesse Warden's presentation at FATC over the weekend on Gaia + Robotlegs. It was a great presentation and he was a bit rushed so he didn't get to explain the importance of his AsyncCommand slide. I threw this together to show my typical approach:
Right-click and "save as" to download the video to your hard drive.
*note - I recorded in 1280x720 to upload to YouTube HD hosting, but they rejected it since it's a little over 10 minutes.
Yahoo Astra WebAPIs